Can One Really Overcome Anxiety?

Over the last few months, I found myself questioning everything I thought I knew about anxiety. I was experiencing new symptoms that left me confused, and a little afraid. I began to wonder…

can one really overcome anxiety?

This question bothered me. It circled in my mind as I lay in bed, it nestled in my thoughts when I washed dishes and folded clothes. It lingered in the background when I listened to music or watched TV. All the while, my anxiety grew. It wasn’t until I had reached the climax of my struggle, and sought counsel from my pastor, that I finally understood.

Because I am a lover of the written word, and I think more clearly when I can write my thoughts on paper, I have written this post in answer to my plaguing question! This article was not written for you, dear readers. It was written for myself. It is a compilation of all I have learned from my pastors, reading the Word of God, reading many books and articles, and my own personal experience.

Six Things People Who Overcome Anxiety Don’t Do:

1. Focus on their symptoms. People who overcome anxiety have learned that they can’t focus on their symptoms. Instead, they work on capturing every worry and fear and handing them over to God. Overcomers have learned that when they focus on their symptoms, and how terribly they want to be healed, they are actually robbing God from His glory. When the focus shifts from our symptoms to God’s goodness, we are taking the first step to glorifying Him!

Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of God.” – 2 Corinthians 10:5

2. Allow their emotions to rule them. People who overcome anxiety have learned that they can’t allow their emotions to rule them. It is not a sin to feel sad, or angry. The sin lies in how much freedom we give to those emotions. If we allow our emotions to rule our spirits, we are allowing ourselves to become vulnerable to even more pain and suffering. When we allow our emotions to reign, life, in general, can feel like an impossibility in our minds, opening the door to dangerous thoughts. Overcomers choose to not follow emotional thoughts, and instead, leave them at the feet of Christ.

He that hath no rule over his own spirit is like a city that is broken down and without walls.” – Proverbs 25:28

Gird up the loins of your mind…” – 1 Peter 1:13

3. Play the “worry game”. People who overcome anxiety don’t play the “worry game”. They realize that while they can’t always help the worry that might pop into their heads, they can choose to not follow them. Once you follow a worry in your mind, it leads to more worries, and before you know it, you are on a merry-go-round of unhealthy thoughts and anxiety! Overcomers choose to not follow their worry.

Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.” – Philippians 4:8

4. Quit God’s calling in their life. People who overcome anxiety don’t stop trying to please God. What is God’s calling in your life? God has personally called me to be a wife and a mother. Because of God’s grace, I have the strength necessary to fulfill this calling, even when I am having an exceptionally bad day. Every Christian, young and old, is called by God to do something, and God has given each of us the strength to obey, despite our anxieties. Yes, sometimes we need to rest, even God rested on the 7th day of Creation! However, God always gives us renewed strength to do His will! Overcomers recognize that they can still obey God, despite their anxiety.

I can do all things through Christ which strengtheneth me.” – Philippians 4:13

But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run and not be weary; they shall walk and not faint.” – Isaiah 40:31

4. Stop Praising God. People who overcome anxiety don’t stop praising God. If it’s a good day, they praise God for the good day! If it’s a bad day, they find at least one good thing in that day, to praise Him for. Overcomers know that when they are able to give God thanks, not for their anxiety, but through their anxiety, they are reflecting God’s grace in their lives! They learn to rejoice in the day, instead of just “getting through” it.

This is the day which the Lord hath made; we will rejoice and be glad in it” – Psalms 118:24

5. Forget the true meaning of “overcome”. People who overcome anxiety know it is a daily battle. Whatever the cause of your anxiety: worry, stress, fear, past addiction, or chemical imbalance – the victory is not in defeating the anxiety, but in your obedience to God despite it. Overcoming is learning to glorify your Heavenly Father, despite your difficulty. Overcoming is not allowing your difficulty to control you.

Not that I speak in respect of want: for I have learned, in whatsoever state I am, therewith to be content.” – Philippians 4:11

And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me.” – 2 Corinthians 12:9

6. Ignore God’s promises. People who overcome anxiety cling to God’s promises for peace. They realize that the more they read the Bible, and the more they pray, the closer to God they become. They realize that only God truly knows the thoughts and intents of their own hearts and that God loves them anyway! Overcomers know that no matter how difficult their anxiety may become, God is still with them and that He is offering His grace!

And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.” – Philippians 4:7

I the Lord search the heart, I try the reins…” – Jeremiah 17:10

If I ascend up into heaven, thou are there: if I make my bed in hell, behold, thou art there. If I take the wings of the morning, and dwell in the uttermost parts of the sea; Even there shall thy hand lead me, and thy right hand shall hold me.”– Psalms 139:8-10

I’m not really sure I can claim to be an “overcomer” of anxiety, but it is something I strive for every day!

If you are a Christian struggling with anxiety, and this article was a help to you, leave me a comment below!

 

 

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Meditation Monday – Stand Still

When life turns crazy, we tend tend to turn crazy with it. We flutter from place to place, trying desperately to fix our own problems. When we come to the end of our own abilities we look around in panic and cry out to God, “help Lord, I can’t fix this!”

God wants to reveal His power to us in a great way, and He wants us to watch in awe! It’s only when we are standing still, our eyes fully on Him and not out problems, that we can see the salvation of the Lord!

“And Moses said unto the people, Fear ye not, stand still, and see the salvation of the Lord , which he will shew to you to day: for the Egyptians whom ye have seen to day, ye shall see them again no more for ever. The Lord shall fight for you, and ye shall hold your peace.” – Exodus 14:13‭-‬14

When Your World is Changing

We have been listening to Christmas music since late October.  While I haven’t tired of the music itself, I have noticed the excitement that first accompanied those joyful melodies, has begun to wane.  A spirit of reflection has replaced the excitement, bringing many happy memories to mind.  These memories however, eventually lead me back to reality.  Life is changing all around me, and there is nothing I can do to stop it.

Families growing and spreading out, are natural reasons for shifting traditions and dynamics.  Declining health, battling cancer, financial struggles, troubled marriages, and the death of loved ones, are also causes for change.

So, how do you cope when your world is changing?  Here’s what I have personally learned:

Trust God with Change –  When we feel that our lives are beyond our control, we tend to become fearful and anxious.  Our comfort zones are shaken, and we feel insecure. Don’t forget that God has a plan, and is allowing change in your life for a reason.  Although change may be difficult, you can trust Him to use it for good in your life. Stop fighting change, and trust God!

“Be strong and of a good courage, fear not, nor be afraid of them: for the LORD thy God, he it is that doth go with thee; he will not fail thee, nor forsake thee.” – Deuteronomy 31:6

“For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end.” – Jeremiah 29:11

Rejoice in Change – Rejoicing through difficulty reveals hope and peace in the believer. Someday, God will wipe away all our tears.  Someday, we will all gather around a table, furnished with the best food we can imagine, and dine with The Father.  Someday, there will be no more pain, sorrow, or death!  This hope we have for our future can give us peace for the change we must endure today!  If you are not sure where your hope lies, please check out this page titled, There is Hope!

“Now the God of hope fill you with all joy and peace in believing, that ye may abound in hope, through the power of the Holy Ghost.”  – Romans 15:13 

Give during Change –  Giving when it is hardest to do so, results in the biggest kind of blessings! When we are busy serving others, we don’t have a lot of time to dwell on the sorrows of change. Give your time to your family and friends.  Show kindness and thoughtfulness to your neighbors and co-workers.  Continue on in your service to the ministries at church. Extending generosity when you are in the midst of your own struggles, can help change someone else’s life – for good!

“How that in a great trial of affliction the abundance of their joy and their deep poverty abounded unto the riches of their liberality.” – 2 Corinthians 8:2

God NEVER Changes – When my life begins to feel unstable because of the changes going on around me, I find peace in this one thought: my God NEVER changes!  Different trials has brought me either further away or closer to God, but HE has never changed His postion.  His voice still sounds the same, His Word still reads the same, and His comfort still feels the same.  My God, who is also my Friend that never fails, will always be there for me!  I don’t ever have to doubt if He will answer when I call.  He will be the same God to me when I am ninety-five, that He was to me when I was 25!

“Jesus Christ the same yesterday, and to day, and for ever”. – Hebrews 13:8

“Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.” – James 1:17

“For I am the LORD, I change not…” – Malachi 3:6

If you are struggling with change in this busy holiday season, don’t be downhearted.  Trust God with your change, and allow Him to work for your own good!  Once you do, you will find it easy to rejoice, even when your heart is sad.  Rejoicing makes for a generous spirit, and giving when it’s hardest is a gift that can change lives! And don’t forget – God never has, and never will change!